yoga is for everyone

Whether you are new to yoga or are a seasoned practitioner, Nicole has something for you. Nicole found yoga when she was pregnant with her daughter. Not taking herself too seriously, she quickly fell in love with the challenge of poses and the relaxation she found from the practice. Shortly after becoming a mom, she came up against some challenges she wasn't ready for and didn't want to deal with. Yoga let her sit with her pain and move through it. Yoga practice allows you to see your self right where you are. You find out things about yourself: you find your courage and your strength and you see your weakness and your fear. Things come into clear perspective and allow you the chance to make changes where needed. You become empowered because you also see all your gifts and all you have to offer to the world.

Nicole brings her acupuncture knowledge to her yoga teaching. Understanding the body from multiple perspectives, she teaches safe and challenging classes. With a deep understanding of how the body works both physcially and emotionally, Nicole will help you find your edge and build your overall health at the same time.

empowering girls through yoga, art , + self-expression

CompassionistaGirl invites girls to explore their authentic selves: their feelings, beliefs, and changing self-image.  Girls will practice yoga, make art, partake in group processing exercises, explore community and learn about making healthy choices.  Girls will leave the program with a deeper sense of self, increased self-esteem, and tools to stay nurtured and balanced in our hectic, fast-paced world.

CompassionistaGirl provides positive, life-changing experiences so that girls can recognize their innate beauty and strength.  The program establishes self-respect and self-love, allowing girls to set and achieve healthy goals and attain their full potential, benefiting their own lives and the lives of those around them.   Women and girls are a strong force of positivity and compassion and have the ability to influence our world in fantastic ways when they believe in their self-worth and prowess.

Learn more at www.compassionistagirl.com.